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DanceGrove / Practice Studio / Move Dictionary / Plié

Ballet · Beginner

Plié

A smooth bend of the knees over the toes, keeping the heels grounded (demi) or lifting them (grand).

How to

In any position, bend the knees directly over the toes while keeping the back straight and turnout engaged; press the floor away to rise.

Related moves

Tendu

Beginner