Move Dictionary
Look up any step or pattern by style and level. Clear definitions and short how-tos so the vocabulary finally clicks.
Latin & Afro-Latin
Ballroom & DanceSport
Swing & Retro
Street & Hip-Hop
Ballet & Pointe
No styles match.
12 results
Cross-Body Lead
The lead steps back and opens, sending the follow across to switch places.
Right Turn
A single clockwise turn done in place on the salsa basic timing.
Side Basic with Tap
Three steps to the side then a hip-led tap — the signature bachata basic.
Body Wave
A smooth ripple of movement traveling up or down through the spine.
Plié
A smooth bend of the knees over the toes, keeping the heels grounded (demi) or lifting them (grand).
Tendu
Stretching the working foot along the floor until only the toe touches.
Running Man
A grounded illusion of running in place, sliding one foot back as the other lifts.
Two-Step
A relaxed side-to-side groove that is the foundation of social hip-hop.
Closed Frame
The standard two-hand hold that connects partners in smooth ballroom dances.
Box Step
A square-shaped six-step pattern used across waltz, rumba and foxtrot.
Anchor Step
The grounded triple step that ends most West Coast Swing patterns.
Sugar Push
A six-count pattern where partners compress and rebound without changing places.