Pole Dance
Pole Dance is a fitness, pole & aerial discipline that pairs dance with strength and conditioning. This page lists studios, sessions and instructors for Pole Dance.
About Pole Dance
Whether you’re completely new or returning to the floor, the listings below are a practical starting point for Pole Dance. Use the location filter to narrow to a city near you, then browse studios for regular classes, events for social practice, and instructors for one-to-one coaching.
Studios
Pole Impact
Ly’s Pole Studio
Colorado Dancesport Ballroom Dance School
Vertical Fusion
Big Island Pole Dance Studio
Kuma Charmers
Events
Instructors
Common questions about Pole Dance
Where can I learn Pole Dance?
You can learn Pole Dance at the studios listed on this page. Most offer beginner-friendly group classes, and many run drop-in sessions so you can try a class before committing to a course. Use the location filter to find a studio near you.
Do I need a partner for Pole Dance?
For most classes you do not need to bring a partner. Studios that teach partner styles usually rotate partners during class so everyone gets practice, and solo styles are danced individually. If you prefer to attend with a partner, you are always welcome to.
What should I wear to a Pole Dance class?
Comfortable clothing you can move in and shoes with smooth soles are a good default for your first Pole Dance class. Each studio may have its own suggestions, so check the studio’s page or ask ahead — they are happy to help newcomers.
Is Pole Dance good for beginners?
Yes. Pole Dance is welcoming to beginners, and most studios run dedicated beginner classes that start with the basics at a relaxed pace. No prior experience is needed — just turn up ready to learn.