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DanceGrove / Learn / Ballroom Posture & Frame

Course · Beginner

Ballroom Posture & Frame

Posture and frame are the foundation of every ballroom dance. Build a strong, elegant frame, learn how to hold and move with a partner, and develop the poise that makes everything else easier.

Ballroom · Carlos Méndez · 4 lessons

Curriculum

Standing Tall

Posture & alignment basics Free preview

04:30

Watch →

Engaging the core & topline

05:30

The Closed Frame

Building the closed hold

06:00

Moving together without losing frame

07:00