BMC Workout

BMC Workout is a Pointe class at Balance Movement Center.

Ages 10 and older. Taking place of pre-pointe' and PBT and is required for Pre-pointe', Pointe', and Competition dancers, and those wanting to work on fitness. BMC Workout-10 minutes of: cardio, resistance, stability/rehab, flexibility, meditation. Also available on zoom. Talk to Victoria to find out info on zoom. Punch card, non-show class.