Yoga - Gentle Flow, Wed. 4:15pm (ages 12 yrs & up)

Yoga - Gentle Flow, Wed. 4:15pm (ages 12 yrs & up) is a dance class at Dancing For Joy.

At Dancing For Joy · Ages 12+ · $65

Come relax, restore, and strengthen with us! . This yoga class offers a slow, mindful practice with accessible postures, focusing on breathwork, flexibility, relaxation, stress relief, and strength utilizing modifications for support to create an effortless experience suitable for all levels, including beginners. Expect gentle stretches, slow flows, and meditative elements, emphasizing kindness to your body rather than intensity, making it ideal for anyone looking to improve body awareness and wellbeing.