Core & Contour Pilates Track B

Core & Contour Pilates Track B is a dance class at Center Stage.

At Center Stage

Center Stage Pilates Program Matrix Syllabus Adaptation: Dual-Track Functional Fitness for Dancers & Non-Dancers This curriculum translates specialized lower body outward rotation concepts from masterclass levels into universal biomechanics focusing on lateral hip strength, deep core stabilization, and structural alignment. Flexible Track Delivery Options • Track A (4-Week Intensity Program): 3 classes per week (30 minutes each). Total of 12 classes. • Track B (3-Month Foundations Program): 1 class per week (60 minutes each). Total of 12 classes.