Adult Stretch and Center

Adult Stretch and Center is a dance class at Time To Leap.

Take a little time for yourself with a relaxing mid-day reset! This adult class combines gentle stretching, Pilates-inspired mat exercises, and mindful movement to improve flexibility, mobility, strength, and balance. Dim lights, chill music, and a welcoming, low-pressure atmosphere make it the perfect way to move, breathe, and recharge. No dance experience necessary!