Class · Ballet

Adv Conditioning

Adv Conditioning is a Ballet class at Elite Dance Academy.

At Elite Dance Academy

Advanced Conditioning is designed for dancers enrolled in at least one Advanced Ballet class. This class focuses on dance-specific conditioning to build strength, stability, flexibility, and body awareness while enhancing overall technique. Dancers will participate in Progressing Ballet Technique (PBT®) exercises along with other ballet- and dance-based conditioning to improve alignment, balance, control, coordination, and injury prevention.