Class · Ballet

Advanced Pilates

Advanced Pilates is a Ballet class at Footlight Dance Centre.

At Footlight Dance Centre

Required for All Company Dancers Advanced Pilates Conditioning is a required part of Footlight's Company training program, supporting the intense physical demands placed on dancers at the Advanced and Company level. This mat-based class builds on the foundations introduced at the Intermediate level, incorporating a more challenging and dynamic approach to core conditioning, strength, flexibility, and functional movement. Using a variety of props alongside mat work, dancers develop the stamina, stability, and body control needed to sustain the rigor of advanced choreography, pointe work, and performance across multiple genres. Injury prevention and long-term physical health are central to everything we do in this class. Enrollment: Required for all Company dancers enrolled in Advanced Ballet, Advanced Modern, Advanced Tap, or Advanced Hip Hop.