Stretch & Strengthen III (ages 11 yrs - 16 yrs)

Stretch & Strengthen III (ages 11 yrs - 16 yrs) is a dance class at Studio 18.

Stretch & Strengthen class complements the training of the dance student. In this class, students will increase their understanding of their anatomy and dance alignment while increasing flexibility and strengthening their core, fee, turnout muscles, legs, back, and upper body posture.