Pilates Mat Saturday 11:00am (ages 16 yrs - 99 yrs)

Pilates Mat Saturday 11:00am (ages 16 yrs - 99 yrs) is a dance class at North County Academy of Dance.

Our Pilates class 4 Moms is a fun way to gain strength and flexibility. It will give you a strong base for dance, plus many other types of activities. This class is perfect for the adult dancer looking for an emphasis on overall fitness, balance and strength . No experience is needed.