Conditioning (ages 13 yrs - 90 yrs)

Conditioning (ages 13 yrs - 90 yrs) is a dance class at The Dance & Fitness Studio in Monmouth.

At The Dance & Fitness Studio in Monmouth · $32

Join us for a fun, full body workout! You will build strength, flexibility, and balance that will support your dancing and healthy bodies. Each week we will warm up, strengthen targeted muscles in our core, upper body, and lower body, balance, and stretch. $10 drop in, $32 monthly (20% off).