Class

Conditioning

Conditioning is a dance class at RiverPointe Dance Academy.

At RiverPointe Dance Academy

This class is designed to build the strength, stamina, and control dancers need to perform at their best. Dancers will focus on core work, muscle activation, balance, endurance, and injury prevention through a variety of exercises tailored to support technical development in all styles of dance. This is an excellent supplement to any dancer’s weekly schedule and helps promote safe, strong, and efficient movement.