Class

Stretch & Strength (11+)*

Stretch & Strength (11+)* is a dance class at DeForest Dance Academy.

At DeForest Dance Academy · Ages 11-18

Open to all SODC dancers age 11- 18. This class focuses on strengthening the whole dancer. This class includes cardio, dance- specific strength training, focus on proper alignment, flexibility work, and more. It's a great way to start off your dance day! Dress Code: - Form Fitting dancewear (No hoodies or sweatpants allowed) - Hair slicked into a bun *Students not in dress code will be marked absent*