Class · Ballet

Saturday Barre Fitness

Saturday Barre Fitness is a Ballet class at Miami Valley Dance Center.

At Miami Valley Dance Center

Barre Fitness: This ballet-inspired, low-impact aerobic workout combines fluid, graceful movements with small, targeted actions to engage and sculpt muscles that are often hard to reach. Barre Fitness enhances flexibility, tones and tightens the entire body, boosts endurance, and improves balance. Designed for men and women of all ages and fitness levels, this class offers modifications to ensure that everyone can participate at their own pace. Whether you're new to fitness or a seasoned athlete, Barre Fitness will meet you where you are, helping you achieve your fitness goals while keeping the workout challenging and fun! Dress Code: Active Wear. Shoes: Socks, Bare Feet, Ballet or Jazz Shoes