Class

Slow Flow Vinyasa Yoga

Slow Flow Vinyasa Yoga is a dance class at Miami Valley Dance Center.

At Miami Valley Dance Center

Slow Flow Vinyasa This hour long vinyasa class starts with mindful breath work and gentle warm-ups before moving through seated, standing, and balancing poses. Vinyasa is a movement-based form of yoga, which focuses on flowing with the breath while reducing stress and increasing flexibility. Slow flow yoga is one of the most accessible forms of the practice due to its steady, intentional pace and slower transitions. Modifications will be offered to accommodate all levels. Please bring a yoga mat.