Class

Monday 9:00 a.m. Hatha Yoga

Monday 9:00 a.m. Hatha Yoga is a dance class at Miami Valley Dance Center.

At Miami Valley Dance Center

Morning Hatha Yoga This class offers a gentle, mindful practice designed to cultivate balance, strength, and relaxation. The session begins with a few moments of intention setting, inviting participants to reflect on a personal focus or theme to guide their practice. Breathwork (pranayama) follows, helping to calm the nervous system, deepen awareness, and create a steady connection between breath and movement. The class continues with a series of foundational yoga postures practiced at a comfortable pace, emphasizing proper alignment, flexibility, stability, and mindful transitions. The practice concludes with a guided relaxation (Savasana), allowing time to integrate the physical and mental benefits of the session and leave feeling grounded, refreshed, and centered. This class is appropriate for all experience levels, with modifications/personalizations offered to support individual needs.