Stretch & Strengthening Mon 6:15pm (ages 13 yrs - 99 yrs)

Stretch & Strengthening Mon 6:15pm (ages 13 yrs - 99 yrs) is a dance class at Perfect Pointe.

At Perfect Pointe · Ages 13+ · $76.5

Includes a short cardio warm-up then concentrates on exercises aimed at strengthening specific muscle groups with variations for multiple skill levels, and finishes with full body stretches to increase flexibility and range of motion. Ages 13+ (younger company members or serious students with instructor’s permission).