Class · Ballet

Progressive Ballet Technique (PBT)

Progressive Ballet Technique (PBT) is a Ballet class at Momentum Dance Center.

At Momentum Dance Center · $85

Progressive Ballet Technique (PBT) is a specialized conditioning class that helps dancers develop the muscle memory, alignment, and core strength essential for safe and effective ballet technique. Using stability balls, resistance bands, and other tools, dancers learn to activate the deep muscle groups required for control, balance, and precision.