Intensive Program- Elevate Strength/Conditioning Teen/Sr

Intensive Program- Elevate Strength/Conditioning Teen/Sr is a dance class at Make Your Move Performing Art.

At Make Your Move Performing Art

Designed for intermediate to advanced dancers, this class focuses on building the strength, endurance, flexibility, and stability needed to perform at a higher level. Dancers will work on core strength, balance, coordination, injury prevention, and overall athletic performance through a variety of conditioning exercises, resistance training, and stretching techniques.