PrePointe & Pointe Conditioning

PrePointe & Pointe Conditioning is a Pointe class at Shoreline Dance Academy.

At Shoreline Dance Academy · $10 / class

A class designed to build strength, flexibility, and stamina specifically to enhance dance technique, alignment, and prevent injuries. Conditioning the feet, ankles, legs, and core by conducting targeted exercises for building calf muscles, ankle stability, and intrinsic foot strength by using thera-bands, yoga blocks, tennis balls, and other tools at the barre and center. A $10 kit which includes a thera-band, tennis ball, and cloth may be purchased on the first day of class.