Progressing Ballet Technique (PBT) (ages 9 yrs - 18 yrs)

Progressing Ballet Technique (PBT) (ages 9 yrs - 18 yrs) is a Ballet class at Danceworks.

At Danceworks · $56

Progressing Ballet Technique (PBT) is a 30-minute, non-recital conditioning class designed to enhance a dancer’s strength, alignment, and muscle memory through ballet-specific exercises. This innovative program is taught by certified PBT instructors and focuses on developing core stability, posture, and precise weight placement—all essential for safe, effective movement. Ideal for dancers and athletes alike, PBT supports injury prevention, recovery, and technical growth both in and out of the studio. For pointe dancers, PBT satisfies the additional technique requirement when taken alongside one hour of weekly ballet. Pointe students must take either two hours of ballet technique weekly or one hour of ballet plus PBT. Class is available for Level C dancers and above.