Strength and Conditioning Sat 10:30

Strength and Conditioning Sat 10:30 is a dance class at From The Top Studio Of Dance.

At From The Top Studio Of Dance · Ages 9+

Our Strength & Conditioning class is designed to help dancers build the physical skills needed to become stronger, more powerful, and more confident performers. This class is a required part of training for our Competition Team but is open to all students ages 9 and up who want to improve their overall dance abilities. Students will focus on developing flexibility, agility, strength, endurance, balance, and body control through targeted exercises and dancer-specific conditioning. This class helps improve technique, prevent injury, and enhance performance quality while supporting dancers in reaching their full potential. Dress Code: Leggings, a comfortable top, socks, and clean sneakers.