Class

Yoga Workshop

Yoga Workshop is a dance class at Hershey School of Dance & Arts.

At Hershey School of Dance & Arts

Our Hatha Yoga class will be a 60 minute comprehensive session that will include centering and warm-ups, standing and seated poses, mild backbends, twists, and a short relaxation practice to close. Emphasis will be placed on breathing and we may be holding poses for several breaths to allow for physical refinement, to enhance strength and balance, and to give us the opportunity to draw our attention inward. This class is appropriate for students of all levels and can be modified as needed. Please bring your own mat and a beach towel. Blocks are provided.