Class · Acro Dance

Acro/Tumbling 2 (6-up)

Acro/Tumbling 2 (6-up) is a Acro Dance class at Moonlite Dance Studio.

At Moonlite Dance Studio

Floor Work: Forward and backward rolls, and log rolls.Balance & Inversion: Handstands (often taught against a wall first), cartwheels, and bridge poses.Flexibility: Splits and basic back-bending drills to build a solid "bridge". Backbend & Kickover: Ability to push up into a bridge from the floor and kick over onto their feet.Splits: At least a flat, square split on their dominant leg (both left and right are preferred).Strong Core: Ability to hold a forearm plank for 30+ seconds and execute hollow-body rocks