Level 7-BC - Progressive Ballet Technique

Level 7-BC - Progressive Ballet Technique is a Ballet class at The Dance Conservatory of North Atlanta.

At The Dance Conservatory of North Atlanta

This specialized class is designed to strengthen ballet fundamentals by developing a deeper understanding of the muscle groups used in classical ballet training. Using the Progressive Ballet Technique (PBT) program, dancers will engage in targeted exercises that build core strength, alignment, stability, and muscle memory—all essential for safe and effective ballet technique. Through the use of specialized equipment, students gain increased body awareness and control, helping them apply these physical insights directly to their dance practice. This class is a valuable addition to any ballet student’s training, supporting injury prevention, technical improvement, and long-term growth. Equipment Required: PBT Pro Pack Bundle – Pro Ball, 3-Pack Fusion Ball, Light Resistance Band, and Massage Ball.