Level 5+ - Cross Training/Flexibility/Progressive Ballet Technique

Level 5+ - Cross Training/Flexibility/Progressive Ballet Technique is a Ballet class at The Dance Conservatory of North Atlanta.

At The Dance Conservatory of North Atlanta

This class is designed for dancers at Level 5 and above to meet the physical demands of pre-professional training through targeted work in strength, alignment, and flexibility. Using the Progressive Ballet Technique (PBT), dancers will focus on core stability, weight placement, turnout control, and muscle memory, all essential for safe and effective ballet technique. Exercises incorporate stability balls, resistance bands, and floor work to reinforce proper mechanics used in class and on pointe. The stretch and flexibility component emphasizes safe, active flexibility, focusing on hip mobility, hamstring length, back extension, and overall range of motion. Dancers will work to increase flexibility without compromising strength or alignment, ensuring longevity and injury prevention. This class is essential for developing the strength, control, and flexibility required for advanced training, pointe work, and performance readiness. Consistent effort and attention to detail are expected.