Class

Open Strength & Conditioning

Open Strength & Conditioning is a dance class at Beyond the Barre Dance Academy.

At Beyond the Barre Dance Academy

Build power, endurance, and confidence in this high-energy strength and conditioning class. This class focuses on functional fitness through a mix of bodyweight exercises, resistance training, agility drills, and core work. Ideal for athletes, dancers, or anyone looking to improve overall fitness, prevent injury, and enhance physical performance. Each session is structured to promote proper form, goal-setting, and a positive mindset. Get stronger, move better, and feel your best—both in and out of the studio. **This class will follow a drop-in style; you must register at least 24 hours in advance to attend.