Stretch & Strength 26-27 (ages 7 yrs & up)

Stretch & Strength 26-27 (ages 7 yrs & up) is a dance class at Elite Dance by Nicole.

At Elite Dance by Nicole · Ages 7+ · $22

(Grades 2 & up) This conditioning-based class is designed to help dancers build strength, flexibility, balance, and endurance—all essential for safe and effective dance training. Through a mix of dynamic and static stretching, core work, bodyweight exercises, and stability drills, dancers will increase mobility, improve posture, and develop muscular support for dance technique. Stretch & strengthen is perfect for dancers looking to prevent injury, improve control, and feel stronger and more confident in every style of movement