Flexibility & Strength (ages 8 yrs - 14 yrs)

Flexibility & Strength (ages 8 yrs - 14 yrs) is a dance class at California Dance Company.

At California Dance Company

For students entering 3rd grade and above. This class is designed to help dancers build the strength, flexibility, control, and body awareness needed to perform safely and confidently in all styles of dance. Instruction will include dynamic and static stretching, targeted conditioning exercises, injury prevention techniques, and progressions to safely increase flexibility. Non-performing class