Level C with Plyometric Conditioning, Wednesday only

Level C with Plyometric Conditioning, Wednesday only is a Ballet class at VH Dance Center.

At VH Dance Center

Level C Wednesday, Plyometric conditioning, Ballet technique & Pre-pointe 2 hour class 4:30–5:00 PM — Plyometric Conditioning 5:00–6:30 PM — Ballet Technique, Center Work & Pre-Pointe Plyometrics is a form of athletic training that uses dynamic movements such as jumps, hops, balance exercises, and strength drills to develop explosive power, speed, coordination, and body control.. This will help dancers to improve strength, power, stamina, jump height, balance, and overall athletic performance—all skills that directly support success in ballet, pointe work, and performance. Enrollment with instructor approval only