Strength and Flexibility (ages 8 yrs - 17 yrs)

Strength and Flexibility (ages 8 yrs - 17 yrs) is a dance class at Premier Performance.

At Premier Performance · $80

This class will combine dynamic flexibility training and full body mobility/stability work. We will target stretches to improve range of motion in key areas like hips, shoulders, back, and hamstrings. This is ideal for athletes looking to enhance performance, flexibility, and control.