Class · Ballet

Adult Ballet Stretch

Adult Ballet Stretch is a Ballet class at Mary Flynn Murphy Dance Studio.

At Mary Flynn Murphy Dance Studio

adult ballet stretch is a gentle, uplifting way to improve flexibility, strength, and posture while enjoying the beauty of ballet-inspired movement. Designed for adults of all experience levels, this class blends basic ballet technique with guided stretching to help you feel stronger, more aligned, and more relaxed. Each class includes light barre work, simple center exercises, and deep stretching to increase flexibility, improve balance, and enhance overall body awareness. Movements are taught at a comfortable pace, making this class ideal for beginners as well as those returning to dance.