Class

conditioning 2

conditioning 2 is a dance class at Chesterfield Dance Center.

At Chesterfield Dance Center · Ages 10+

prerequisite: ages 10+ and enrolled in level III+ classes A muscle conditioning class that emphasizes breathing, flexibility, core strength and stability. An intense workout for anyone who wants to develop long, lean muscles and increased flexibility. Focus is on correcting body alignment and personalizing each dancers' workout to his or her needs. dress code: any form-fitted dance wear, bare feet or tennis shoes, and hair pulled out of face. No Apple watches or jewelry.