Class

conditioning one

conditioning one is a dance class at Chesterfield Dance Center.

At Chesterfield Dance Center

A muscle conditioning class that emphasizes cardio, breathing, increasing muscle strength, flexibility, mobility and core strength & stability. An intense workout for anyone who wants to develop long, lean muscles and increased flexibility. Focus is on correcting body alignment and personalizing each dancers' workout to his or her needs. dress code: any form-fitted dance wear, bare feet or tennis shoes, and hair pulled out of face. No Apple watches or jewelry.