STRENGTH & MOBILITY 4 & 5 - TUESDAY @ 5 [NON RECITAL] (ages 12 yrs - 99 yrs)

STRENGTH & MOBILITY 4 & 5 - TUESDAY @ 5 [NON RECITAL] (ages 12 yrs - 99 yrs) is a dance class at Elite Dance Academy LLC.

At Elite Dance Academy LLC · $75

"A new and unique way of strengthening muscles and increasing mobility! Using stretch bands and foam blocks, dancers of all ages learn how to effectively improve core muscles, enhance and control flexibility, and increase strength. Non-recital class. Supplies Required: [A] 2 yoga blocks of the same thickness; [B] Set of 1 lbs ankles weights; [C] Set of Therabands (can be purchased on Amazon) 7FT Therabands - ex: Amazon (https://a.co/d/1Ku9XXN); [D] Multi Loop stretch band (Amazon https://a.co/d/5uYGkiD or KnK Miami https://knkmiami.com/products/stretchband-premium); [E] Pair of socks (any kind) **OPTIONAL FOR NON-COMP DANCERS - RELATIVE MOTION LEGGINGS**