Strength & Stamina X2 | Tues & Thurs 6 - 7 PM

Strength & Stamina X2 | Tues & Thurs 6 - 7 PM is a dance class at Srnb Dance Academy Llc.

At Srnb Dance Academy Llc · $150

Build the strength, endurance, and stability needed to support your dancing. This hour-long conditioning class is designed specifically for Irish dancers, with training that evolves throughout the Oireachtas season to develop cardiovascular fitness, lactic acid tolerance, and functional strength. Select classes incorporate yoga and mobility work to promote recovery and performance readiness. This class is also open to non-dancers! Siblings and friends looking to improve their overall fitness, strength, and conditioning are welcome to join. Classes are led by Zee Ní Bhraonáin, TCRG, a SafeSport Certified coach and 200-hour Registered Yoga Teacher (RYT-200). *This class is included in all 'Unlimited' term registrations. You do not need to sign up for this class in addition to your unlimited selection.