Yoga - Gentle Flow, Wed. 10:30am (ages 15 yrs & up)

Yoga - Gentle Flow, Wed. 10:30am (ages 15 yrs & up) es una clase de baile en Dancing For Joy.

En Dancing For Joy · Edades 15+ · $60

Come relax, restore, and strengthen with us! . This yoga class offers a slow, mindful practice with accessible postures, focusing on breathwork, flexibility, relaxation, stress relief, and strength utilizing modifications for support to create an effortless experience suitable for all levels, including beginners. Expect gentle stretches, slow flows, and meditative elements, emphasizing kindness to your body rather than intensity, making it ideal for anyone looking to improve body awareness and wellbeing.