Pilates Mat Friday 4:00pm (ages 16 yrs - 99 yrs)

Pilates Mat Friday 4:00pm (ages 16 yrs - 99 yrs) es una clase de baile en North County Academy of Dance.

Our Pilates class 4 Moms is a fun way to gain strength and flexibility. It will give you a strong base for dance, plus many other types of activities. This class is perfect for the adult dancer looking for an emphasis on overall fitness, balance and strength . No experience is needed.