Clase

Adult Rev + Flow

Adult Rev + Flow es una clase de baile en Studio 136 Dance Center.

En Studio 136 Dance Center

Rev + Flow® Rev + Flow by REFIT® is a low impact, high intensity functional dance fitness format with intentional movement to build strength, stability, and endurance for ANY fitness level. Bring a yoga mat & set of light weights, 2-3 lbs (optional) Brittni is a founding Rev + Flow® instructor that has been teaching various dance and fitness classes over the past 15 years. She is also a licensed massage therapist and certified sports massage specialist; having studied the human body and aging extensively, she fully believes if you don’t use it, you’ll lose it - which is why she loves to keep dancing and encourages others to move along with her. Her classes include a variety of music and modifications for every fitness level, while also encouraging you to take the challenge and feel empowered through movement.