Clase · Danza acrobática

Acrobatics & Flexibility

Acrobatics & Flexibility es una clase de Danza acrobática en Marshall Academy of Dance.

En Marshall Academy of Dance

Acrobatics & Flexibility is an fun 45-minute class that combines the strength and athleticism of acro with focused flexibility training to help dancers become stronger, more confident, and more versatile performers. This multi-level class is designed to meet dancers where they are and help them progress safely through individualized skill development. Students will work on acrobatic tricks, balance skills, flexibility training, and strength-building exercises while learning proper technique and body awareness. Whether a dancer is mastering their first cartwheel or refining advanced acro skills, this class provides a fun, supportive environment that encourages growth and achievement. Through structured progressions, conditioning exercises, and flexibility work, dancers will develop the strength, control, and confidence needed to safely execute acrobatic skills while improving overall dance technique. This class will NOT participate in either recital. Skills Dancers Will Develop: - Flexibility training for splits, back flexibility, and overall mobility - Active flexibility and extension development - Strength and conditioning for acro skills - Core stability and body control - Balance and coordination exercises - All types of head stands, headsprings and kip-ups - Elbow cart wheels, elbow handstands and different types of elbow balances - Many types of toe rolls down to the floor and up - All types of rolls, split rolls, fish flops, chin/chest rolls, chin stands etc. - Leg hold, scorpions, needles and countless flexibility poses - Partner stretching and flexibility exercises - Spatial awareness and body alignment - Confidence, perseverance, and goal setting - Performance quality and skill execution - And so much more!