Adult - Ballet (ages 18 yrs - 99 yrs)

Adult - Ballet (ages 18 yrs - 99 yrs) es una clase de Ballet en Paradigm Dance Project en Rochester.

En Paradigm Dance Project · Edades 18+ · $60

Ages 18+ Our Beginner Adult Ballet class offers a supportive and inspiring environment for adults with little to no prior dance experience. Whether you're returning to ballet after time away or stepping into the studio for the first time, this class introduces the fundamentals of classical ballet in an approachable, encouraging setting. Classes begin with a gentle warm-up and barre work focused on posture, alignment, and foundational ballet positions. Dancers will progress to center and across-the-floor exercises to explore coordination, balance, and simple movement sequences. Musicality and grace are emphasized, and all instruction is paced to support adult learners. No flexibility or prior dance experience required—just curiosity and a willingness to move! Attire: No formal dress code. Comfortable dance or activewear (leotard, tights, leggings, or fitted top and bottoms) and ballet slippers (sockets may be used for first-time dancers). Hair should be secured back.