013D: YOGA FOR DANCERS (Adv. w/ Int.) - Wed - 7:30pm (60 min) - Dr. Careyana Brenham, M.D. (ages 13 yrs - 99 yrs 11 mos)

013D: YOGA FOR DANCERS (Adv. w/ Int.) - Wed - 7:30pm (60 min) - Dr. Careyana Brenham, M.D. (ages 13 yrs - 99 yrs 11 mos) es una clase de Ballet en Dance Arts Studio.

En Dance Arts Studio · Edades 11+

013D: YOGA FOR DANCERS (Adv. w/ Int.) - Wed - 7:30pm (60 min) - Dr. Careyana Brenham, M.D. **Designed specifically for dancers, Yoga for Dancers combines yoga, mobility, breathwork, and mindful movement to improve strength, flexibility, balance, and body awareness. Led by Dr. Careyana Brenham, M.D., who is also a 200-hour Registered Yoga Teacher and former ballet dancer, instruction is informed by both yoga philosophy and firsthand dance experience, along with a deep understanding of anatomy and biomechanics. The class supports healthy movement patterns, injury prevention, recovery, and improved dance performance. Attire: Leotard or fitted base layer and leggings or tights. Class will be barefoot, and a personal yoga mat is required. Ages 11+**