WORKSHOP: Pilates with Gabriela Banuet

WORKSHOP: Pilates with Gabriela Banuet es una clase de baile en Gravity Dance.

En Gravity Dance

This workshop focuses on strength, flexibility, and the essential body-mechanics behind safe and powerful dance technique. Dancers will learn corrective alignment, activation patterns, turnout mechanics, leg extension technique, and flexibility conditioning using the Banuet Training Method. The class blends Pilates, functional strength, and dance-specific biomechanics to help dancers improve strength, flexibility and overall performance. Ideal for dancers seeking to refine technique, prevent injuries, and understand the ‘why’ behind their movement.