Adult Yoga

Adult Yoga es una clase de baile en Pam Rossi's Dance Ten.

All levels welcome! Step onto your mat to create flexibility, strength, and freedom in your body as you move with your breath. While each class is unique we will focus on body alignment, enjoy invigorating and dynamic flows, drop deep into connective tissue, and work with foundational yoga poses to reduce stress and decompress. BRING A MAT, WATER AND TOWEL